Hola, iam Gary Hodges, I hope your day is great!
How Often Should You Practice Pole Dancing? [Solved]
At first, for a time it may be a good idea to do only one class a week if you are not very used to physical activity but soon it should become two, which is the ideal frequency for a beginner-medium level to acquire technique and strength quickly but without too much effort if you are not athletic.28 Jul 2021
Learn to Pole Dance - How long does it take to get good at pole dancing?
Here are my thoughts as a professional coach.
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HOW DO I IMPROVE AT POLE QUICKLY?? | Pole Dance FAQ’s | Answering your questions
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