Hi, iam Marion Whaley, Don’t work too hard.

How Often Should You Journal? [Solved]

While some can write for hours at a time, researchers say that journaling for at least 15 minutes a day three to five times a week can significantly improve your physical and mental health.25 Jul 2019

30 days of Journaling made my life better. Here’s why.

I just journaled for 30 days, and it’s made my life better. The self-improvement and self help movement is in full swing, and there …

This Is Why You Should Journal

Jeffrey thinks he’s an Alpha male when he doesn’t express emotions. He thinks emotions are for weak men and betas. Jeffrey …

7 Ways Marcus Aurelius Will Help You Journal Like A Pro | Ryan Holiday | Stoicism

Almost 2000 years ago, Marcus Aurelius stole time away from his incredibly busy life full of obligations to write in his