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How Often Should You Eat Protein? [Solved]
Your body uses the nutrients from your meal or snack to build muscle for somewhere around four to five hours, says Brad Schoenfeld, assistant professor in exercise science at Lehman College. “That means that to stimulate muscle growth throughout the day, you should consume protein every four hours or so,” he says.16 May 2018
When Should You Take Your Protein? | Nutritionist Explains… | Myprotein
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The Smartest Way To Use Protein To Build Muscle (Science Explained)
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PROTEIN - How Much? How Often?
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