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How Much Weight Can You Lose Spinning For A Month? [Solved]
If you are doing nothing different with your lifestyle aside from adding in spinning for 20 minutes a day, you can expect to lose roughly under 2 lbs. a month. This estimation is based on an average calorie burn of about 200 calories per 20 minutes of cycling, which will burn about 6,000 additional calories per month.
Cycling EVERYDAY For 30 Days
This is the 30 Day Cycling Challenge. I cycled every day for thirty days on an indoor cycle for a total of over 2000K, over 2 hours …
how much weight can you lose spinning for a month
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Results from Spin Class: How You’ll Transform in 1 Month & Beyond
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