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How Much Should I Eat Per Meal? [Solved]
Although every person’s daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.29 Jul 2017
How Many Calories Do You Eat Per Meal?
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How Many Calories to Eat Per Meal
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