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How Much Protein Should A 60 Year Old Woman Have? [Solved]
For women over 50, experts recommend 1 to 1.5 grams of protein per kilogram of weight (1 kilogram = 2.2 pounds). If you weigh 140 pounds, for instance, you would need at least 63 grams of protein a day.11 Oct 2019
How Much Protein Do Us Women Over 50 Need
It’s STRENGTH
Eat More Protein if over Age 50 - Here’s How Much & Why
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