Sup, iam Niki Durham, I hope all goes well today.
How Much Muscle Is Healthy? [Solved]
A good lean muscle percentage range should be about 70% to 90% to be considered healthy. That means that your body fat percentage ranges from 10-30%. Athletes typically range in the 7-22% body fat. Men tend to be on the higher side with lean mass in 80-90% range and woman in the 70-85% range.5 May 2021
How Much Muscle Mass Is Healthy For You? Dr. Gabrielle Lyon
Got
Muscle matters: Dr Brendan Egan at TEDxUCD
Dr Brendan Egan is a University College Dublin (UCD) lecturer in sport and exercise science in the UCD School of Public
How Much Muscle is Too Much?
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