Namaste, iam Julia Tabor, Hope you’re doing good!
How Much Do I Need To Walk To Lose 50 Pounds? [Solved]
You burn about 100 calories per mile walked. 50 lbs of weight loss equates to 50 x 3,500 calories or -175,000 calories. In which case, to loose 50lbs in ~3 months (100 days) means a deficiet of 1750 calories a day. To achieve this – just by walking – equates to 17.5 miles a day (if my math is correct).20 Jan 2014
How I Lost 50 lbs in 5 Months WALKING! | Steps Needed a Day to LOSE WEIGHT | Walking for Weight Loss
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