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How Many Hours Should Bipolar Sleep? [Solved]
Follow these tips to enjoy quality sleep, avoid triggering a manic episode, and better manage your bipolar symptoms. 1. Set and follow a regular sleep schedule. Organize your day and set aside time at night for you to get at least 7 hours of sleep.11 Apr 2018
Bipolar and Sleep: Why is It Such a Nightmare? | HealthyPlace
Bipolar
Are naps actually bad for bipolar disorder? - Sleep expert Prof. Greg Murray
Sleep
Three Signs Your Mania Is Coming (The Manic Prodrome)
What are the early signs that you’re getting ready to have a manic episode? We call these early signs the prodrome. Being able to …
