Hola, iam Paula Mcneely, No wild parties while I’m gone, mister!
How Many Hours Of Sleep Should A Dancer Get? [Solved]
Quantity of Sleep for a Dancer or Athlete A regular individual needs about 7 – 9 hours of proper sleep. But, as a dancer or athlete who is in serious training for a competition and is stressing their muscles and burning energy, you would need at least 9 – 10 hours of sleep per night to recover adequately.7 Aug 2020
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