Namaste, iam Marjorie Pfeiffer, Hope you’re doing well!
How Many Days A Week Should I Pole? [Solved]
As an experienced pole dancer, you can safely aim to have 3 pole workout sessions per week, with conditioning or complimentary workouts in between. Many advanced level students will attend 3 lessons per week, but if you can’t afford this – there really is no better time to invest in your own pole.1 Oct 2017
Learning to Pole Dance In 30 Days | Glamour
In
I TRY TO POLE DANCE FOR THE FIRST TIME!
I decided to try
5 Beginner Pole Conditioning Moves
Build strength fast by following these conditioning moves
