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How Many Calories Should I Eat A Day To Lose 2 Pounds A Week? [Solved]
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
How Many Calories Should You Eat To Lose Fat? (GET THIS RIGHT!)
The fact that you clicked into this video tells me that you know the importance of
A Doctor’s Guide To How Many Calories You Should Be Eating To Lose Weight
Yes, there is a bit of math involved when it comes to determining the ideal
How to Lose 2 Pounds Per Week
Warning Always consult a physician before attempting to do any exercise or
