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How Many Calories Should I Burn A Day To Lose 2 Kg A Week? [Solved]
Subtract 500 to 1,000 Calories One pound of fat is about 3,500 calories, according to the Mayo Clinic. So, if you want to lose 1 to 2 pounds per week (a generally healthy and sustainable goal), you need to burn between 500 and 1,000 calories more than you eat each day — or between 3,500 and 7,000 calories per week.
How many calories should I burn in a day to lose 2kg in a month?
If you are trying to
How Many Calories Do You Need to Cut to Lose 1 Pound Per Week?
The vast majority of Americans taking part in the 2016 Parade/Cleveland Clinic Weight-
How Many Calories Do I Burn in a Day?
In this video, Dr. O
