How Long Should I Wait To Eat After A Protein Shake? [Solved]

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How Long Should I Wait To Eat After A Protein Shake? [Solved]

Meal After Protein Shake According to the Academy of Nutrition and Dietetics, having a snack or meal within one hour of finishing your workout, regardless of the type of physical activity, is key to optimal recovery. This is even more important if your workout is intense or particularly tough that day.

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