Hola, iam Thelma Parr, Hope you’re doing well!
How Long Should I Do Pilates Each Day To Lose Weight? [Solved]
If you’re new to Pilates or recovering from an injury, you should do Pilates for 5-15 minutes a day. For a longer, more intense workout that gives you fast results such as a toned body, weight loss, and a stronger core, 30 minutes to an hour will do.
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