How Long Should Dry Brushing Take? [Solved]

Hi, iam David Montoya, Don’t overdo it!

How Long Should Dry Brushing Take? [Solved]

Tips for Dry Brushing The whole process should take you no more than five minutes, so don’t feel you have to linger. When dry brushing the body, work upward or toward the heart. Don’t pass over the same area with your brush more than twice. Doing so can cause irritation.

Dry Brushing for Lymphatic Drainage - Shown the Best way by a Lymphedema Physical Therapist

Dry Brushing

Dry Brushing for Lymphatic Drainage - a FULL-BODY Routine for a Healthy Lymphatic System

Dry Brushing

I dry brushed my body for 30 days & this is what happened

Thank you guys so much for watching !! xx Lauren